Guacamole 🥑

Avocado has to be my favorite fruit (actually, it’s a single seeded berry – I looked it up LOL). Whatever it is, I LOVE avocados and always have a couple on hand at home. Whether it’s smashed on toast with a runny egg on top or sliced over chili or just chopped in a salad…

Tasty Tzatziki

Eating healthy can be really expensive – I get it! It’s true; only today I spent some time roaming around the health section in a supermarket and purchased just a handful of items (literally just one shopping bag’s worth of food) for around Euro 60. Ridiculous right? However, you don’t need a bunch of super…

Breakfast Banana Bites

I love banana bread. I love love love banana bread. I’ve made it a few hundred times by now I’m sure and THIS is the best recipe I’ve tried and tested so far – I came up with this recipe with a lot of tasty trial and error and I make these very often. I…

New year, new you?

It’s that time of year again when a lot of us get to thinking about New Years resolutions… I’ve spent some time thinking about the ones I’ve made and never stuck to, the ones I say I’ll get around to but don’t and the huge impossible ideals I set for myself and never achieve. Last…

Intermittent Fasting – What I eat in a day!

I tend to get this question quite a bit, both online and in person especially by people who know that I’m a holistic nutritionist and who notice that I’ve lost a bit of weight recently. Honestly, I never know what to tell them. Not because I don’t want to share what I eat but because…

Why and how I use intermittent fasting

It’s currently 5.45am and I have the time to sit down and write this because I’m going to be skipping breakfast today – one of the perks is not having to make any or have to clean up anything. Of course, that’s not why I do it, but having some more time to do something…

Stress and Anxiety – is it the new norm?

I know this may seem a bit off topic, but wellness is not just eating everything organic and drinking green juice. You can drink all the green juice in the world but if you’re stressed and anxious and feeling overwhelmed, it won’t do your body as much good as it should. It is in fact…