Delicious Chia Jam – two ways!

There she is – delicious healthy homemade jam. Just three ingredients and around 30 minutes of your time is all it takes for you to enjoy this tasty treat that is LOADED with antioxidants, vitamins and minerals. I’ve been making chia jam for a while now and I’ve found two simple ways to make it….

Breakfast Banana Bites

I love banana bread. I love love love banana bread. I’ve made it a few hundred times by now I’m sure and THIS is the best recipe I’ve tried and tested so far – I came up with this recipe with a lot of tasty trial and error and I make these very often. I…

No Bake Oat Energy Balls

I just whipped up a batch of oat energy balls and ate them all 😂 so much for portion control! Well at least they’re full of healthy ingredients…. trouble is they’re way too easy to make so I’m currently trying my best not to get up and make another batch. Instead I’m posting the recipe…

Easy Breakfast Oats

Today is pretty much a typical Saturday morning for me. I just got home from the gym and then the supermarket, starving as usual, trying desperately to fit in some time to study and learn more about food and nutrition before I head out again. I decided to get to reading my notes immediately when…