No Bake Oat Energy Balls

I just whipped up a batch of oat energy balls and ate them all 😂 so much for portion control! Well at least they’re full of healthy ingredients…. trouble is they’re way too easy to make so I’m currently trying my best not to get up and make another batch. Instead I’m posting the recipe…

Soothing Turmeric Tea

While I’m looking forward to the cooler months ahead, this time of year can be miserable to those of us subject to seasonal allergies or who catch a cold. This tea is something I’m making daily lately. It only takes a few minutes and it’s so soothing, it tastes really good and it’s very healing….

Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

I recently posted a blog post about ingredient prep; as opposed to full meal prep, I prefer pre-cooking ingredients that are very time consuming and having them ready to use in simple recipes throughout the week. Blog Post here: Meal Prep like a Pro I love butternut squash and it’s so versatile. Today I decided to…

Shrimp and Pesto sauce Zoodles – ingredient prep uses; MEAL TWO

As you may have seen in my latest post, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout a busy week. Here’s my blog…

Meal Prep like a Pro

If you’re like me, you probably don’t like the idea of eating the same meal day after day. However, I find that having something prepared or at least partly prepared when I get home from work is really helpful and really is key for me to stay on track with my nutrition. So instead of…

Avocado Pesto Sauce

I love avocado and pesto; so I thought why not combine the two and make it into a sauce? So I did and I’m so pleased with the result 💚 This sauce is so creamy and flavorful – I slather toasted bread with it, use it as a sauce with pasta or as a sauce…

Cheesy Cauliflower Bites

Honestly, I don’t really like cauliflower! If you boil it, steam it or roast it, it tastes like nothing to me and can sometimes smells like foul. But I end up buying one every couple of weeks or so because I try to include it in my meals since cruciferous veggies are really nutritious and…

Easy Breakfast Oats

Today is pretty much a typical Saturday morning for me. I just got home from the gym and then the supermarket, starving as usual, trying desperately to fit in some time to study and learn more about food and nutrition before I head out again. I decided to get to reading my notes immediately when…