Meal Prep like a Pro

If you’re like me, you probably don’t like the idea of eating the same meal day after day. However, I find that having something prepared or at least partly prepared when I get home from work is really helpful and really is key for me to stay on track with my nutrition. So instead of…

The Contradictory World of Wellness…

OK so nowadays it seems like you can get nutrition, diet and weight loss advice from pretty much anyone and anywhere, right? There are ads on TV, billboards, tons of ads online and everywhere in between promoting diet supplements, before and after photos, promoting super foods, tips on Facebook from unknown sources, you name it…